Fruits Compared by Nutritional Characteristics
A comparative overview based on nutrient content, natural sugars, fiber levels, and energy density.
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Comparing easy so you can focus on the journey ahead
Compare popular fruits on health metrics—highlights show standouts (data approximate from nutritional databases like USDA and health studies).
| Attribute | Apple | Banana | Orange | Strawberry | Blueberry | Avocado | Mango | Pineapple | Grapes | Kiwi | Watermelon | Lemon |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories per 100g | 52 | 89 | 47 | 32 | 57 | 160 | 60 | 50 | 69 | 61 | 30 | 29 |
| Vitamin C (mg per 100g) | 5 | 9 | 53 | 59 | 10 | 10 | 36 | 48 | 3 | 93 | 8 | 53 |
| Fiber (g per 100g) | 2.4 | 2.6 | 2.4 | 2.0 | 2.4 | 6.7 | 1.6 | 1.4 | 0.9 | 3.0 | 0.4 | 2.8 |
| Protein (g per 100g) | 0.3 | 1.1 | 0.9 | 0.7 | 0.7 | 2.0 | 0.8 | 0.5 | 0.7 | 1.1 | 0.6 | 1.1 |
| Antioxidant Level (High/Med/Low) | Medium | Medium | High | High | High | Medium | High | Medium | High | High | Medium | High |
| Key Nutrients | Fiber, Vit C | Potassium, Vit B6 | Vit C, folate | Vit C, manganese | Antioxidants, Vit K | Healthy fats, Vit E | Vit A, C | Bromelain, Vit C | Resveratrol, Vit K | Vit C, K | Lycopene, hydration | Vit C, citric acid |
| Health Benefits | Digestive health, weight loss | Energy, heart health | Immunity, skin health | Anti-inflammatory, heart | Brain health, antioxidants | Heart-healthy fats | Eye health, digestion | Digestion, anti-inflammatory | Anti-aging, blood pressure | Immunity, digestion | Hydration, kidney health | Detox, weight loss |
| Preparation Versatility (1-5) | 5 | 5 | 4 | 5 | 5 | 5 | 4 | 4 | 4 | 4 | 3 | 5 |
| Calorie Density (Low/High) | Low | Medium | Low | Low | Low | High | Low | Low | Low | Low | Low | Low |
| Healthiness Score (1-10) | 8.5 | 8.0 | 9.0 | 9.2 | 9.5 | 9.3 | 8.8 | 8.7 | 8.4 | 9.4 | 8.2 | 8.9 |
| Top Feature | Pectin for gut health | Potassium for muscles | Immune-boosting Vit C | Antioxidant-rich berries | Brain-boosting anthocyanins | Healthy monounsaturated fats | Tropical Vit A source | Digestive enzyme bromelain | Resveratrol for heart | High Vit C & fiber | Hydrating & low-cal | Alkalizing & detoxifying |
| Overall Ranking | ⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ |
A comparative overview based on nutrient content, natural sugars, fiber levels, and energy density.
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